The Stories We Tell Ourselves

Recently I talked about how I now have a pretty flexible belief system.

My goal is to choose whatever belief seems to have the most utility (for all concerned) at any given moment. This means I can believe one thing one minute, then paradoxically, believe its opposite in a different situation later on.

It all depends on what seems like the most useful belief to me at the time.

I also have underlying guiding principles. I have morals and ethics, which are particular to me. This fundamental moral structure helps me to determine the relative utility of different beliefs.

My moral system is built on Honesty, Courage and Love, plus several other spiritual principles.

And I’ve been thinking about how this system might logically be expanded further…

Flexible Feelings and Narratives

I’ve been thinking about feelings and beliefs… and how these build into the stories or narratives we tell ourselves.

If you’ve ever practiced meditation and/or mindfulness, you’ll have probably noticed how us humans are constantly telling ourselves stories. We constantly narrate what’s going on around us.

And we also time travel to the past or the future – and start narrating what’s already happened (in the past) or what we think might happen (in the future).

I’ve found that it’s perfectly possible for beliefs to be flexible. It hasn’t ruined my psyche or diminished who I think I am as an individual person. If anything, my flexible beliefs have made me even stronger and more confident in who I am.

So, if beliefs are flexible… are feelings and narratives flexible too?

I believe they are.

I believe we have the choice to engage and identify with feelings… or just let them pass. This is equivalent to us deciding a belief is true and incorporating it into our self-identity, or simply just letting it be.

Here’s a concrete example… let’s say a friend does something which results in me feeling angry. At this point, I can choose to narrate my feeling of anger and decide I’m justified in feeling that way… at which point I’ll start to build a cohesive narrative around the feeling…

… Or I can choose the mindful approach, which is to simply witness the feeling of anger, allow myself to feel the emotion, and let it pass in its own time.

It’s entirely my choice… engage with the anger, or just let it pass. And that choice brings tremendous freedom. We don’t have to be a prisoner to our own impulses.

Of course… sometimes it’s easy to get carried away in the moment and forget I have this choice… but I’m hoping that with practice I’ll get better at it.

A House of Cards

Recently I’ve become more aware of the stories I tell myself. And I keep reminding myself… it’s all just in my head! The structures of meaning I build, the narratives, they all exist only in my mind. And I often make the mistake of trying to impose my narrative structures on the external world. I confuse my map for the territory, a common human mistake.

It’s such a wonderful feeling of freedom when you catch yourself telling yourself a story about what’s happening, and you realise…

  • This is all just in my head!
  • I can choose whether I want to believe it’s true or not.
  • I can choose how I want to act, based on this narrative.
  • I can even choose to drop a particular narrative altogether, if I feel it’s not helpful.

That last point really struck home for me yesterday…

“I can even choose to drop a particular narrative altogether, if I feel it’s not helpful.”

Bollinger, R. (2019)

It’s so funny! We spend so much time building these houses of cards in our minds… layers of meaning and interpretation layered on top of each other…

And yet, they are only important if we decide they are important. And we can choose to knock over the whole house of cards at any time!

So when we’ve knocked over the house of cards, what choices does that open up for us?

  1. We can choose to switch our minds into “being” mode. This is where we are consciously aware of what’s actually going on around us. We are a witness to our own thoughts, senses and emotions. We just watch these things pass through our minds, without getting attached to them or resisting them. And there’s great peace here.
  2. Or, we can choose to start rebuilding the house of cards in a slightly different way… hopefully one more closely aligned with our personal spiritual principles.
  3. As a slight variation on the above option, we can talk to someone else who has an interest in how we build our house of cards. What meaning do they interpret from this situation? Let’s negotiate to build a house of cards in each of our minds which we can both agree will be useful. This ability to build shared meaning is very powerful for humans. And we tend to get into a lot of trouble when we insist that our personal house of cards is more valid than someone else’s. Again – the map is not the territory.

I feel like it’d be useful at this point to give a concrete example.

Let’s take my recent falling out with two friends.

If we reduce the situation to its bare, component facts, it looks something like this…

My friends said and believed some things about me which I felt were untrue.

That’s it. With all the emotion and righteous indignation removed from the situation, that’s basically what happened.

I then chose to feel angry, upset and offended. I escalated the situation. My ego got involved and I decided I would rather not have a friendship than concede to these two idiots.

Could I have handled this situation differently? Of course!

I could have simply decided I was going to allow my friends to think and believe what they like about me. If they aren’t willing to listen to my explanations, I can’t force them. I also can’t force them to think positively about me or re-assess their own judgements.

In essence, I could have just ignored the whole situation and not let it bother me.

I could have told myself a narrative something like, “They’ve made some incorrect assumptions about me and drawn some unflattering conclusions. But they also won’t take the time to listen to me, so I can’t change anything. So I’m just going to let it go.

And just like that, the house of cards in my own mind, the one fueled by righteous indignation, collapses into nothing.

The house of cards came from nothing. It always was nothing – it existed only inside my own mind. And then it returned to nothing. It only held meaning while I decided it held meaning. I can choose to return it to nothing at any time.

Does all that make sense?

Next Steps

So, moving forward, I intend to use mindful awareness to notice when I’m building a narrative, a house of cards, in my own mind. And I’ll ask myself, “Is this story I’m telling myself a useful one? If there was a better, more useful, story – what would that look like?

I won’t always remember to do this. I will still frequently get caught up in the moment. But I’m hoping that the more I practice this way of being, the easier it’ll be and the more proficient I’ll become.

Graphic: Tidy Your Room v2

From Jordan Peterson’s YouTube videos, I picked up the rough process of 1 and 2. And recently I’ve been thinking lots about Awareness and Attention and they just seemed to fit. And it occurred to me that we need to use Truth to help us do step 1 correctly (Tell the truth or at least don’t lie). And then it occurred to me that we needed Courage to do step 2 correctly (Face the dragon voluntarily). That’s when I published version 1 earlier today [on 27/08/2019].

The size, shape and colours of the 3 large shapes were inspired by the concept of AT Fields in the anime Neon Genesis Evangelion (yes, honestly!) Just like with The Lion King and many other stories, that anime seems to tell us some powerful and useful ideas about reality.

As I’ve been thinking about 1 and 2, it just felt like something was missing… a third component. I’ve been thinking a lot recently about the 3 principles of Truth, Courage and Love. Actually, I got those 3 from the videogame Ultima IV (believe it or not!)

So, I asked myself, if I’m going to add in LOVE as a third step, what’s the practical manifestation of love? The closest concept I could come up with was Acceptance. I also realised that often after doing step 2, I feel kinda burned out, maybe even a little depressed. But having compassion for myself and using mindfulness in step 3 returns me back to an even keel.

I must admit, I also really like the fact that all 3 steps begin with the letter A. It all just feels kinda right to me.

All feedback/suggestions welcomed.

Graphic: Tidy Your Room

[UPDATE 28/08/2019: I now have a version 2 of this graphic, which I feel is more complete.]

I’ve created this flowchart graphic to demonstrate Jordan Peterson’s process of creating meaning in your life by tidying your room.

We use the twin spiritual tools of Awareness and Attention to make our lives better.

I’ve added Truth, Courage and Love. I feel they are essential principles for this process to work correctly.

Crossing the Bridge

Over the years, I’ve had a mixed relationship with coaches and therapists. Often they’ve felt of limited benefit to me and I’ve wondered if I was wasting my money.

But there was one time during coaching that I was pushed so far out of my comfort zone that I ended things immediately and asked for a pro-rata refund on the remaining sessions.

That coaching session, and specifically the technique we were using, absolutely scared the shit out of me. It almost felt like magic, or voodoo.

That was a few years ago. Now, looking back, I can see how powerful the technique actually was. And the insights it gave me at the time were bloody accurate! They still are accurate.

Nowadays, I can more fully understand how the technique actually worked. It was tapping into my unconscious mind. There’s nothing supernatural or alien about that. But, at the time, it scared me because it felt so irrational and strange. It was so outside of my usual (logical, factual) realm of experience.

As I write this, I’m actually in two minds whether I should go into detail here about the technique’s methodology. A part of me is worried that if I describe it in plain English, somehow I will rob it of its magic. I feel like I can’t fully convey precisely how amazing this technique has been for me. And I’m worried people will think I’m either insane or bullshitting. Trust me, I’m neither (though that’s what an insane person or a bullshitter would say!)

OK, let’s compromise. Let’s just call the technique “crossing the bridge” and leave it at that. If any readers would like to know more about this technique, please feel free to leave a comment below and we’ll arrange a way to chat one to one.

So, what did I learn by crossing the bridge? What lesson was imparted that has proven to be so powerful for me and my life? Well, it’s a lesson so profound that it’ll probably stay accurate and useful for the rest of my life, acting as a fundamental guiding principle.

Here we go…

“When you are crossing the bridge of life, with danger, uncertainty and death on both sides, there is one thing above all others that will keep you moving forward on the right path. That thing is awareness.”

– Me, in my guru’s white robes, pretending to be a mystical old man.

What do I mean by awareness? Several things, here are some of them (in a non-exhaustive list):

  • An awareness of yourself – your inner mental landscape.
  • An awareness of what’s going on around you in your immediate vicinity.
  • An awareness of what other people nearby are experiencing (thinking and feeling).
  • An awareness of where your ideal destination is, what it looks like, and approximately how far you are towards that destination.
  • An awareness of where you should (probably) place your next step.
  • An awareness of any traps or unsteady ground that you’re about to traverse.
  • An awareness that no matter how good or bad your current situation seems, you’re on the right path.

I’m at a weird point where I want to wrap up this blog post, but I can’t think of a good way to do it. I think the above bullet points speak for themselves. Read them. Read them again. Absorb them. Come back to them again later.

Then leave me a message in the comments section below. You can either tell me what an idiot I am, or you can tell me your own insights about crossing the bridge of life. Either is fine with me.

Bye for now.