The New Way I Deal with Sadness

Now I’m off my anti-depressant medication and following a 12 Steps program to recover from addiction, I’m starting to experience stronger and more frequent emotions.

Argh! Big, scary emotions! Like sadness… the dreaded precursor to depression!

Fortunately, thanks to mindfulness, I have a new way of relating to feelings of sadness which make it much easier to deal with.

My Old Thinking

“I feel sad” ->
“There must be a reason why I feel sad” ->
My clever brain tries to find the reason(s) why I’m sad ->
“Found it! I feel sad because X and Y” ->
My clever brain makes mountains out of molehills. ->
Ever deeper spirals of sadness ensue. Sometimes anger. ->
Tears and depression
. Boo hoo.

My New Thinking

“Hmmm, I’ve noticed there’s a feeling of sadness here. Interesting.” ->
“I’ll just allow the feeling of sadness to be here, without avoiding it.” ->
My clever brain gets on with something else. ->
Some time elapses. ->
“Oh, I don’t feel sad any more. Nice.”


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